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Old 11-05-2013, 03:44 PM   #41
jdakine
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.
Take it easy on your shoulders big boy!
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