Re: Pumping Iron with Adiftpanda and Icehog3 II
Another session with the trainer tomorrow, so decided to get in a workout myself today.
Shoulder press
Front shoulder raises
Side shoulder raises
Rear deltoid (used the machine)
Incline curls
Hammer curls
Ez bar curls
2.5 mile run
Was able to add a bit of weight to pretty much each set, and add a few reps on the last rounds.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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