Re: Pumping Iron with Adiftpanda and Icehog3 II
After 3 days off I did volume for chest, mostly pressing but some flyes and stretching motions. Still feel a pump 4 hours later.
Now please give me some inspiration for tomorrow with your workouts today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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