Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-21-2018, 04:35 PM

Better day today, Huy.

Back day---Heavy

Barbell rows x 5 sets
T-bar rows x 4 sets
Dumbbell rows x 3 sets
Cable rows (overhand, underhand, neutral grips) x 4 sets total
Pull ups 1 set to failure

02-21-2018, 04:35 PM	#4507
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Better day today, Huy. Back day---Heavy Barbell rows x 5 sets T-bar rows x 4 sets Dumbbell rows x 3 sets Cable rows (overhand, underhand, neutral grips) x 4 sets total Pull ups 1 set to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!