[icehog3]

I loved it too, Greg, but I'd probably be dead now if they hadn't uncovered the truth and banned it.

Back/Shoulders/Tris yesterday. Prefatigued the back with cable work to try and keep my lower back untweaked for hockey last night.

Back - 12 working sets

Wide pulldowns x 5
Cable Rows x 3
T-bar rows x 4

Shoulders - 9 working sets

Military press x 5
Rear delt flyes x 4

Triceps - 8 working sets

Skullcrushers x 3
French press x 3
Pushdowns x 2

Couple weeks in to this high frequency program and I feel good, even with hockey starting back up earlier this week. Think I should be able to go at least 6 weeks...hoping, anyway.