Re: Pumping Iron with Adriftpanda and Icehog3 II
I was going to post about how I was lacking motivation at the gym recently, causing me to half-ass HIIT. But then I took Mr. Hyde that I just got from Amazon. LOL
I switched it up a little bit today.
1000m row
20 push-ups in various positions
10 Australian pull-up wide
10 Australian pull-up shoulder
10 Australian pull-up close
20 planks side to side
20 plank climbers?
20 plank cross climbers?
5 second dip then 5 second L-sit, for 2 minutes
10 wide-grip pull-ups with band help
10 chin-ups with band help
10 head-bangers with band help
3x
I wish I could have done legs/cardio, but something is wrong with my left-knee.
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