Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-10-2018, 05:16 PM   #4321
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice to see you around Christos!

BB ohp press 4x4

Pause flat bench 4x4

KB Z presses 5x8
Hammer strength presses 4x8-10
DB farmers walk - KB snatches 4x10

Finished off with some db overhead extensions for tris
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