Quote:
Originally Posted by hotreds
Have you tried "HIIT" training where you max out for 30sec-1min every 2 or 3 min(or variations thereupon)? Might be the push your body needs......
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I'm bull headed about this subject. Been using the "Sinatra method" i.e. doing it my way. Seems to have worked so far though trying to go much lower might require a different method.
The next phase of this might require what you suggest. Weight loss and general fitness improvement was the initial goal. Now it might evolve into more of a general fitness, targeted program to eliminate some "trouble spots". Chest is not as fit as back after all the push ups being the primary example.