[mosesbotbol]

Started 2018 with a personal trainer. I go twice a week and what a world of difference! It's a one hour session non-stop. A lot of super sets and it combines cardio and weights. We hit each area

1. Back, Chest, and Abs is the first round
2. Legs is second
3. Shoulders third
4. Arms fourth
5. If time allows some planks or the like to finish

Kind of expensive at $65 a session, but I think worth it as I'd never be able to keep the pace and form on my own. The trainer (female) use to compete in body building like 12 years ago. She is on top of game and doesn't go easy. She's shown me a ton of new exercises that I will use on my own in the future. She seems to be making a good living at it to boot. I plan to go steady at twice a week until around March and see where I am...