Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 12-31-2014, 11:20 PM   #999
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Closed out 2014 with a bang. Closed down the gym today! Literally, since they closed at 6 and I was the last to leave.

OHP press 4x3
Pause bench (wide grip) 4x5
Wide grip lat pull down 4x8
Unilateral DB press 3x8
DB row 3x8

Finished off with a superset of bi/tri
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote