Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-30-2014, 09:08 PM   #995
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had some good days of training while on vacation. Entering week 8 of my PL program and my numbers have been awesome. Although my bench is a bit flat, I'm still pretty stoked about all my other numbers.

Heaviest squat day thus far. Didn't think I was going to hit it today but it flew.

Squat 4x4 @375
Pause squat 5x4 @305
Good mornings 5x5
Back extensions 3x10

Finished off with some core work and calve raises.
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