Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 12-30-2014, 03:55 PM

Had a great chest/back superset & hypertrophy day on saturday and then a great arm day today (bis/tris), again hypertrophic supersetting.

I don't usually list out my workouts but it seems to be the norm here so i'll oblige.

This is my second week doing hypertrophic supersetting and i'm feeling it big time! I'm actually really loving this kind of working out. Hate that I can only really do it for 3 weeks max; then it's back to some heavier stuff.

All exercises 8 sets / 10 reps :

EZ Cable Curl @ 100lbs / Close Grip Angled Pull Downs @ 140
Standing Reverse Curl EZ-bar @ 40lbs / Overhead Rope Extension @ 110
Seated Dumbell Curl (machine) @ 65lbs / Dips (machine) @ 160lbs
Seated Preacher Curl EZ-bar @ 60lbs / Lying Overhead Extensions @ 60lbs EZ-bar

Legs tomorrow ... shoulders on thursday.

12-30-2014, 03:55 PM	#992
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a great chest/back superset & hypertrophy day on saturday and then a great arm day today (bis/tris), again hypertrophic supersetting. I don't usually list out my workouts but it seems to be the norm here so i'll oblige. This is my second week doing hypertrophic supersetting and i'm feeling it big time! I'm actually really loving this kind of working out. Hate that I can only really do it for 3 weeks max; then it's back to some heavier stuff. All exercises 8 sets / 10 reps : EZ Cable Curl @ 100lbs / Close Grip Angled Pull Downs @ 140 Standing Reverse Curl EZ-bar @ 40lbs / Overhead Rope Extension @ 110 Seated Dumbell Curl (machine) @ 65lbs / Dips (machine) @ 160lbs Seated Preacher Curl EZ-bar @ 60lbs / Lying Overhead Extensions @ 60lbs EZ-bar Legs tomorrow ... shoulders on thursday. Last edited by swingerofbirches; 12-30-2014 at 04:10 PM.