Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms. A little bit of HIIT and some stretching.
Lat pulldowns
Seated wide grip row
One arm dumbbell rows
Shrugs
Tri extensions
Hammer curls
Skull crushers
Med ball slams/mountain climbers
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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