Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-21-2019, 12:00 AM

I couldn't take the day off, but I wanted it to be easy(ier)

I trained bis and core. I did bis on Tuesday, so I knew this would be a little intentional overtraining. Got psyched and tore it up, hitting cambered bar curls, preacher curls and dumbbell curls. Washing my head should be fun tomorrow (phrasing).

ICF manana.

06-21-2019, 12:00 AM	#5568
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,516 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II I couldn't take the day off, but I wanted it to be easy(ier) I trained bis and core. I did bis on Tuesday, so I knew this would be a little intentional overtraining. Got psyched and tore it up, hitting cambered bar curls, preacher curls and dumbbell curls. Washing my head should be fun tomorrow (phrasing). ICF manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!