Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-16-2019, 03:15 PM

Split squat racist!

Great day, Bob!

ICS

Incline bench x 4 sets
30* incline x 3 sets
Leverage vertical bench x 3 sets
Dips x 3 sets
Flyes x 3 sets
Precor bench x 3 sets
1 Giant set - Flyes, dips, Precor bench

06-16-2019, 03:15 PM	#5561
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Split squat racist! Great day, Bob! ICS Incline bench x 4 sets 30* incline x 3 sets Leverage vertical bench x 3 sets Dips x 3 sets Flyes x 3 sets Precor bench x 3 sets 1 Giant set - Flyes, dips, Precor bench __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!