Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-10-2016, 10:44 AM

Like Charlie, got a decent back workout yesterday, not a lot of endurance though. Pulldowns, barbell rows and cable rows at medium weight for medium reps.

Charlie, I feel better when my carbs are low as well.

01-10-2016, 10:44 AM	#2449
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Like Charlie, got a decent back workout yesterday, not a lot of endurance though. Pulldowns, barbell rows and cable rows at medium weight for medium reps. Charlie, I feel better when my carbs are low as well. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!