Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-23-2017, 04:36 PM   #4001
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Backsies.

Might have pushed it one too many sets with deads

3x5-6 @80% max
Seated one arm row 5x8-10 w/drop sets
Reverse grip pull downs 3x8-12

Warmed up with about 60 pull ups
Ended with about 40 pull ups

Did some bis too before ending
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