Re: Pumping Iron with Zemekone and Icehog3 II
Off day yesterday as well.
I eat every meal with carbs. Like Tom, I will tweak things around depending on my day and what I have planned for the night but as far as consuming carbs, I eat carbs almost every meal, 40-50g.
Of course that is right now, after thanksgiving, I will hit around 140-150. Right now I'm consuming around 300-320g
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Who eats plantains when they can eat placenta.
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