Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-07-2015, 10:02 PM

Shot my load on T-bars today, some days you're just feeling it right in the right place, so I just kept going.

T-bar rows 205, 225, 225, 250, 250, 270, 270, 270, 295, 250
Barbell rows 245, 265, 285, 225
Widel pulldowns 200, 220, 240
Cable rows 270, 240, 220
Dead hangs

Shoulders and arms tomorrow, skipping legs as I have 2 hockey games back-to-back starting at 8.

11-07-2015, 10:02 PM	#2213
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shot my load on T-bars today, some days you're just feeling it right in the right place, so I just kept going. T-bar rows 205, 225, 225, 250, 250, 270, 270, 270, 295, 250 Barbell rows 245, 265, 285, 225 Widel pulldowns 200, 220, 240 Cable rows 270, 240, 220 Dead hangs Shoulders and arms tomorrow, skipping legs as I have 2 hockey games back-to-back starting at 8. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!