Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-06-2015, 08:39 PM   #2211
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs and shoulders, today was one of those days where you're just going through the motions.

Front squats
Hack squats
Leg extensions
Lying curls

Standing DB press
DB side delt raise - front plate raise

Quick tricep work. Hope the shoulder is fine, Tom.
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