Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-04-2015, 09:46 PM   #2205
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and chest today. Felt really strong for the first time in a while

deadlift
Wide grip pull down
T bar row
Pull ups

Incline DB
Incline cable press
Seated cable flies
Hammer strength press (full reps to partials)
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