Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-01-2015, 03:19 PM

Sorry to hear that, Charlie, hope it's just a tweak and you heal quickly. 475 is a nice lift.

International Chest Day today, short and heavy.

Bench press 225, 255, 275, 295, 305, 275
Incline bench (super wide grip) 195, 215, 235, 245
Legend incline bench 170, 180, 190, 200
Delcine bench 295, 325, 275, 225

11-01-2015, 03:19 PM	#2201
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sorry to hear that, Charlie, hope it's just a tweak and you heal quickly. 475 is a nice lift. International Chest Day today, short and heavy. Bench press 225, 255, 275, 295, 305, 275 Incline bench (super wide grip) 195, 215, 235, 245 Legend incline bench 170, 180, 190, 200 Delcine bench 295, 325, 275, 225 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!