Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-25-2020, 02:14 PM

Back day after an off day yesterday.

Pullups x 4 sets
Wide pulldowns x 5 sets
Cable rows x 5 sets
T-bar rows x 5 sets
High pulls x 5 sets
Dead hangs

09-25-2020, 02:14 PM	#6383
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day after an off day yesterday. Pullups x 4 sets Wide pulldowns x 5 sets Cable rows x 5 sets T-bar rows x 5 sets High pulls x 5 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!