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Old 10-20-2008, 03:27 PM   #28
The Professor
i wish i was geRRy...
 
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Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
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Default Re: Pumping Iron with Zemekone and Icehog3

You're a monster, Davenport.

A light back day today since my upper back is still bothering me from a couple of weeks ago. I need to go to a chiropractor to get popped.

45 pullups (assisted)
2 x 6 @ 225 v-bar pulldowns
2 x 6 @ 185 barbell rows (tried 225 and couldn't today)
3 x 6 @ 85 straight-bar curls
2 x 6 @ 35ea alternating dumbbell curls

Tomorrow is shoulders ... we'll see what happens.
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