Re: Pumping Iron with Zemekone and Icehog3 II
Jogged and stair master this morning. Back and tricep workout after. Now no lifting for at least a week according to the dr. 
Hope your back feels better Mr. Icehog
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Be Excellent to Each Other - Bill & Ted
Last edited by bonjing; 05-26-2016 at 09:15 PM.
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