Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-06-2020, 04:53 PM

Military press x 6 sets
Preacher curls/Skullcrushers x 4 supersets
Olympic bar curls/French curls x 2 supersets
Cambered bar curls/Pushdowns x 2 supersets

Legs tomorrow if I'm not sick.

01-06-2020, 04:53 PM	#5935
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press x 6 sets Preacher curls/Skullcrushers x 4 supersets Olympic bar curls/French curls x 2 supersets Cambered bar curls/Pushdowns x 2 supersets Legs tomorrow if I'm not sick. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!