Re: Pumping Iron with Adiftpanda and Icehog3 II
International back day.
Pendlay bb row - deads (this was like cardio, this was no joke) 5x5
Seated plate loaded rows - pull ups 6x8-12
Wide grip pull down - single arm cable row 5x8-12
Db curls - reverse grip bb curl
Preacher curls
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Who eats plantains when they can eat placenta.
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