Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Yea, got into the gym yesterday with my trainer.
Flat bench
Incline bench
Dips
Dumbbell flyes
Ez bar cheater curls, went heavy on those. Controlled negative.
Seated incline curls
Low cable flyes
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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