Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-02-2019, 03:34 PM

Hockey buddies rule.

ICM

30* inclines x 3 sets
Bench press x 3 sets
Superwide incline x 3 sets
Flyes x 4 sets
Veritcal bench x 4 sets
Decline x 3 sets
Dead hangs

09-02-2019, 03:34 PM	#5707
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hockey buddies rule. ICM 30* inclines x 3 sets Bench press x 3 sets Superwide incline x 3 sets Flyes x 4 sets Veritcal bench x 4 sets Decline x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!