Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-17-2018, 06:13 PM

Nice work, Huy.

Yesterday was chest/back supersets.

30* incline bench / Olympic bar rows
Vertical bench / Cable rows
Decline bench / T-bar rows
Flyes / Wide pulldowns

Today I did some shoulders and arms

Seated military press
Standing military press
Cambered bar curls
Olympic bar curls
Preacher curls
Skullcrushers
Cable extensions

09-17-2018, 06:13 PM	#5030
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Huy. Yesterday was chest/back supersets. 30* incline bench / Olympic bar rows Vertical bench / Cable rows Decline bench / T-bar rows Flyes / Wide pulldowns Today I did some shoulders and arms Seated military press Standing military press Cambered bar curls Olympic bar curls Preacher curls Skullcrushers Cable extensions __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!