Quote:
Originally Posted by Adriftpanda
Greg, you look great man. Keep it up.
Deadies 5x3 (worked on hook grip @315) fvck I thought my thumb was going to explode
Db rows 4x8-10
Seated reverse grip row 3x12
Plate loaded pull downs 5x10
|
See you don't have to be di*k all the time
