Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest Thursday, pressing from all angles and flyes. Lots of volume and a good pump.
Back Friday, started with heavy T-bars, Olympic bar rows for volume, some cables, and then back for a couple T-bar / Barbell row supersets to crush it off.
Shoulders and arms today, legs tomorrow, then off Monday.
Bob, hope the back starts getting better soon.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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