Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest, shoulders and tris last night.
Flat bench
Dips
Chest flys
Overhead tri extensions
Tri pushdowns
front raises
side raises
rear delt flys
Face pulls (for good measure)
Some cardio too.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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