Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-05-2018, 09:39 PM

Nice job, Bob!

Tear it up solo, Moses!

Chest and Back alternating sets yesterday, killer workout, heaviest since I've been back.

Incline bench / 30* incline x 4 supersets
T-bar rows x 4 sets
Vertical bench x 4 sets
Barbell rows / dumbbell rows x 4 supersets
Decline bench x 3 sets
Cable rows x 3 sets
Flyes / Rear delt flyes x 3 supersets

10-05-2018, 09:39 PM	#5067
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice job, Bob! Tear it up solo, Moses! Chest and Back alternating sets yesterday, killer workout, heaviest since I've been back. Incline bench / 30* incline x 4 supersets T-bar rows x 4 sets Vertical bench x 4 sets Barbell rows / dumbbell rows x 4 supersets Decline bench x 3 sets Cable rows x 3 sets Flyes / Rear delt flyes x 3 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!