Re: Pumping Iron with Adriftpanda and Icehog3 II
Short week.
Back today. Skipped deads bc I just didn’t want to spend 30-40 min
T bar row 6x
Seated wide grip row 5x
Plate loaded front pull downs 5x
Kb rear delt flies 4x
Hit some bis
Push day yesterday.
__________________
Who eats plantains when they can eat placenta.
|