Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day...good one, but didn't sweat much.
T-bar rows (heavy) x 6 sets
Barbell rows (reps) x 4 sets
Wide grip pulldowns x 4 sets
Cable rows x 3 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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