Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-22-2017, 01:29 PM

Tore up the chest/back, kept weight medium and ramped up the intensity and reps.

Bent over rows - Bench press
T-bar rows - Incline bench
Cable rows - Vertical bench
Medium wide pulldowns

Probably have to take the weekend off like I said, so back at it Monday.

Lift once for me this weekend, Huy.

Greg, you out again for a short?

09-22-2017, 01:29 PM	#3917
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Tore up the chest/back, kept weight medium and ramped up the intensity and reps. Bent over rows - Bench press T-bar rows - Incline bench Cable rows - Vertical bench Medium wide pulldowns Probably have to take the weekend off like I said, so back at it Monday. Lift once for me this weekend, Huy. Greg, you out again for a short? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!