Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-21-2017, 04:35 AM

It's typically used for pl. You place the bar lower, about 4-5 inches lower than a typical high bar position squat. So bc of the position you're leaning forward more than the standard upright as a normal squat.

Focuses more on hamstring and lower back but still target quads. Also low bar squat allows you to lift heavier (but I haven't been able to lol)

I don't think I've seen this technique outside the pl community. Not a pl but I just want to be well rounded and learn different techniques.

Mulas for everyone

09-21-2017, 04:35 AM	#3912
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II It's typically used for pl. You place the bar lower, about 4-5 inches lower than a typical high bar position squat. So bc of the position you're leaning forward more than the standard upright as a normal squat. Focuses more on hamstring and lower back but still target quads. Also low bar squat allows you to lift heavier (but I haven't been able to lol) I don't think I've seen this technique outside the pl community. Not a pl but I just want to be well rounded and learn different techniques. Mulas for everyone __________________ Who eats plantains when they can eat placenta.