Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-18-2015, 07:12 PM

I've never lifted anything 500 lol.

I pull 405 off the ground beltless the same as I pull 405 with a belt. My form is a bit in line and tighter when I'm using my belt but I also want to protect myself at the same time work my core. Yeah you may lift a littler heavier but not everyone does, that's what I'm saying.

Back day, first time not deadlifting in a while.

Pull ups - wide grip/closer-ish grip 10x15
Neutral grip lat pull down 4x8
T-bar row 4x6-8
V-grip lat pull down 4x8-10
Seated row machine 3x15

05-18-2015, 07:12 PM	#1440
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I've never lifted anything 500 lol. I pull 405 off the ground beltless the same as I pull 405 with a belt. My form is a bit in line and tighter when I'm using my belt but I also want to protect myself at the same time work my core. Yeah you may lift a littler heavier but not everyone does, that's what I'm saying. Back day, first time not deadlifting in a while. Pull ups - wide grip/closer-ish grip 10x15 Neutral grip lat pull down 4x8 T-bar row 4x6-8 V-grip lat pull down 4x8-10 Seated row machine 3x15 __________________ Who eats plantains when they can eat placenta.