Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-17-2015, 10:35 PM

So interesting, Charlie, I am psyched about seeing your results over time. Always good to hear new things....I did the Dogcrap routine for a while last year, and had some good results with that.

I used a belt years ago for squats, but ultimately gave it up. Found with a stroing core I didn;t need it. We used to wrap for really heavy sets (in excess of 500 lbs), but I stopped doing that as well...and of course, I haven't had more than 405 on my back for several years since having a bad groin tear doing leg preeses.

05-17-2015, 10:35 PM	#1434
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II So interesting, Charlie, I am psyched about seeing your results over time. Always good to hear new things....I did the Dogcrap routine for a while last year, and had some good results with that. I used a belt years ago for squats, but ultimately gave it up. Found with a stroing core I didn;t need it. We used to wrap for really heavy sets (in excess of 500 lbs), but I stopped doing that as well...and of course, I haven't had more than 405 on my back for several years since having a bad groin tear doing leg preeses. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!