Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 05-17-2015, 11:53 AM   #1433
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II
Pause squats front and back/low to moderate weight followed by progressive back squats up to 345. Burn out set of both front and back squats. Weighted calf raises to finish up this light day.

Happy Sunday fellas
swingerofbirches is offline   Reply With Quote