Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 05-16-2015, 02:12 PM

Nice work Charlie!

Thanks Tom!

Horrid sins with the diet last night repented today

Lat pull downs 5x8
Ez bar curls 5x10 then a dropset to failure
Cable row 5x8 went real heavy here, elbow felt pretty solid for a change

Elliptical 20 minutes at Charlie speed.

05-16-2015, 02:12 PM	#1428
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work Charlie! Thanks Tom! Horrid sins with the diet last night repented today Lat pull downs 5x8 Ez bar curls 5x10 then a dropset to failure Cable row 5x8 went real heavy here, elbow felt pretty solid for a change Elliptical 20 minutes at Charlie speed.