Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-26-2014, 02:00 PM

Shoulders and arms today, wentsemi-heavy oin bis for the first time since hurting my wrist.

Seated Military press 135, 155, 175, 195, 205, 215
Barbell shrugs 225, 225, 275, 275
Cambered bar curls 115, 125, 135, 145, 155
Preacher curls 135, 150, 135
Close grip bench 4 sets @ 225
Tricep pushdowns 95, 115, 125, 135, 145, 115

12-26-2014, 02:00 PM	#989
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and arms today, wentsemi-heavy oin bis for the first time since hurting my wrist. Seated Military press 135, 155, 175, 195, 205, 215 Barbell shrugs 225, 225, 275, 275 Cambered bar curls 115, 125, 135, 145, 155 Preacher curls 135, 150, 135 Close grip bench 4 sets @ 225 Tricep pushdowns 95, 115, 125, 135, 145, 115 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!