Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-11-2020, 02:46 PM   #5988
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Peaks in

Chest - flat bench pause 4x

Single db flat 3x
Incline bb wide grip 4x (speed)
Incline hammer - fly machine 3x

Db skulls
Wide grip extensions
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