Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-07-2020, 10:26 PM

Back day on two days rest. Volume day by necessity. Chest manana.

Cable rows/One armed rows x 3 supersets
Barbell rows/T-bar rows x 3 supersets
Barbell rows x 1 set
T-bar rows x 2 sets
Wide pulldowns/Rear delt flyes x 2 supersets
Neutral grip pulldowns/High pulls x 2 supersets
Dead hangs

02-07-2020, 10:26 PM	#5982
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day on two days rest. Volume day by necessity. Chest manana. Cable rows/One armed rows x 3 supersets Barbell rows/T-bar rows x 3 supersets Barbell rows x 1 set T-bar rows x 2 sets Wide pulldowns/Rear delt flyes x 2 supersets Neutral grip pulldowns/High pulls x 2 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!