Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-13-2018, 04:33 AM   #4661
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Training wheels - lighter-ish day

Fronts 5x5-6
Platz front 3x8 (slow and controlled)
Bulgarian split squat 3x8-10
Leg extensions 5x12+
Lying curls 5x12+
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