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shade · 10-18-2008, 12:33 PM

Can you guys give me some exercises to do to get your legs in basketball playing shape? This is for my son who plays HS ball.

Last year he would get fatigued at the end of both halves, effecting both his shot, and defense. Right now he's running in open gym practices, and lifting weights with the team, but what I'm looking for is a 20 min. routine I can help him with at home. No weights, but things like jump rope, duck walk, etc. Any ideas? Thanks!

10-18-2008, 12:33 PM	#25
shade Still Watching My Back Join Date: Oct 2008 First Name: Mark Location: Lititz, PA Posts: 212 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Can you guys give me some exercises to do to get your legs in basketball playing shape? This is for my son who plays HS ball. Last year he would get fatigued at the end of both halves, effecting both his shot, and defense. Right now he's running in open gym practices, and lifting weights with the team, but what I'm looking for is a 20 min. routine I can help him with at home. No weights, but things like jump rope, duck walk, etc. Any ideas? Thanks!