Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-27-2019, 02:03 PM

Back day...good one, but didn't sweat much.

T-bar rows (heavy) x 6 sets
Barbell rows (reps) x 4 sets
Wide grip pulldowns x 4 sets
Cable rows x 3 sets
Dead hangs

03-27-2019, 02:03 PM	#5390
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,523 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day...good one, but didn't sweat much. T-bar rows (heavy) x 6 sets Barbell rows (reps) x 4 sets Wide grip pulldowns x 4 sets Cable rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!