Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 01-01-2019, 08:54 PM   #5199
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice! Good job today Tom.

Had a meh push day. I think I just wanted to get home. So went through the motions

Flat bench pause 3x
Hammer strength press 4x
Incline Db 2x
Seated Db ohp 2x

Hit some tris - dips and rope extensions 6x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote