This Keto sh!t is melting it right off my midsection, Bob. Today is Day 19 and the difference already is significant.
Got some Ketostix in the mail yesterday (love Amazon!) and they measure if your body is actually in ketosis. From light beige to super dark purple, the darker being how deeply in ketosis your body is. First one, it was almost black. I guess I'm good.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!